Merry Christmas from all of us at CrossFit Adoration. Hope your day is filled with family, friends!
Here’s an WOD you can do at home.
2 Rounds
50 mountain climbers
40 situps
30 burpees
20 push ups
10 tuck jumps
Posted on Dec 24, 15
Merry Christmas from all of us at CrossFit Adoration. Hope your day is filled with family, friends!
Here’s an WOD you can do at home.
2 Rounds
50 mountain climbers
40 situps
30 burpees
20 push ups
10 tuck jumps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.