Warm UP:
Coaches Choice
WOD
10 RFT
10 thrusters (95/65)
10 burpees over the bar
10 cal bike
Fri 12- 29- 2017
Posted on Dec 28, 17
Posted on Dec 28, 17
Warm UP:
Coaches Choice
WOD
10 RFT
10 thrusters (95/65)
10 burpees over the bar
10 cal bike
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.