Book a No Sweat Intro Now →

Fri 12- 29- 2017

Posted on Dec 28, 17

Warm UP:

Coaches Choice


10 RFT

10 thrusters (95/65)

10 burpees over the bar

10 cal bike

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.