Warm Up:
500 row or 400 run
3 Rounds
10 scapula pull ups
:30 hs hold
10 squat jumps on the wall
WOD:
Push Jerk
Find 2 RM
After Party:
20 Clean and Jerks (155/105)
Posted on Dec 3, 15
Warm Up:
500 row or 400 run
3 Rounds
10 scapula pull ups
:30 hs hold
10 squat jumps on the wall
WOD:
Push Jerk
Find 2 RM
After Party:
20 Clean and Jerks (155/105)
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