Book a No Sweat Intro Now →

Fri 12-4-15

Posted on Dec 3, 15

Warm Up:

500 row or 400 run

3 Rounds

10 scapula pull ups

:30 hs hold

10 squat jumps on the wall



Push Jerk

Find 2 RM


After Party:

20 Clean and Jerks (155/105)


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.