Book a No Sweat Intro Now →

Fri 2-12-2016

Posted on Feb 11, 16

Warm Up:

Run or Row




Squat Clean

1-1-1-1  @ 85-90%

work up slow getting reps in at the lower weights



10 min AMRAP

30 DU

10 Power Cleans (135/95)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.