Warm Up:
Run or Row
Rowling
WOD:
Squat Clean
1-1-1-1 @ 85-90%
work up slow getting reps in at the lower weights
WOD:
10 min AMRAP
30 DU
10 Power Cleans (135/95)
Posted on Feb 11, 16
Warm Up:
Run or Row
Rowling
WOD:
Squat Clean
1-1-1-1 @ 85-90%
work up slow getting reps in at the lower weights
WOD:
10 min AMRAP
30 DU
10 Power Cleans (135/95)
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