Book a No Sweat Intro Now →

Fri 2- 17- 2017

Posted on Feb 16, 17

Warm Up:

Run or Row

3 Rounds

10 cal ski erg

10 scap pull ups

10 strict press empty bar



Test 1RM Push Jerk or Split Jerk



3 Rounds

25 cal bike

25 burpees

25 kbs (53/35)


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.