Warm Up:
Run or Row
3 Rounds
10 cal ski erg
10 scap pull ups
10 strict press empty bar
Strength:
Test 1RM Push Jerk or Split Jerk
WOD:
3 Rounds
25 cal bike
25 burpees
25 kbs (53/35)
Fri 2- 17- 2017
Posted on Feb 16, 17
Posted on Feb 16, 17
Warm Up:
Run or Row
3 Rounds
10 cal ski erg
10 scap pull ups
10 strict press empty bar
Strength:
Test 1RM Push Jerk or Split Jerk
WOD:
3 Rounds
25 cal bike
25 burpees
25 kbs (53/35)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.