Run or Row
3 Rounds
10 pvc thrusters
10 pvc ohs
10 around the worlds
WOD:
Squat Clean
Test 1RM
After Party:
12 min AMRAP
12 thrusters (95/65)
12 hrpu
12 dl (95/65)
Posted on Feb 18, 16
Run or Row
3 Rounds
10 pvc thrusters
10 pvc ohs
10 around the worlds
WOD:
Squat Clean
Test 1RM
After Party:
12 min AMRAP
12 thrusters (95/65)
12 hrpu
12 dl (95/65)
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