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Fri 2- 19-2016

Posted on Feb 18, 16

Run or Row

3 Rounds

10 pvc thrusters

10 pvc ohs

10 around the worlds



Squat Clean

Test 1RM


After Party:

12 min AMRAP

12 thrusters (95/65)

12 hrpu

12 dl (95/65)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.