Warm Up:
Run or Row
3 Rounds w/ empty bar
10 muscle cleans
10 front squats
10 jerks
Strength:
E2M12M
Power Clean & Jerk @ 80- 90%
then
5 sets
Clean dl x 5
clean pulls x 5
Cash Out:
3 x 10 bb ab roll out
Posted on Feb 1, 18
Warm Up:
Run or Row
3 Rounds w/ empty bar
10 muscle cleans
10 front squats
10 jerks
Strength:
E2M12M
Power Clean & Jerk @ 80- 90%
then
5 sets
Clean dl x 5
clean pulls x 5
Cash Out:
3 x 10 bb ab roll out
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