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Fri 2- 2- 2018

Fri 2- 2- 2018

Posted on Feb 1, 18

Warm Up:

Run or Row

3 Rounds w/ empty bar

10 muscle cleans

10 front squats

10 jerks

 

Strength:

E2M12M

Power Clean & Jerk @ 80- 90%

then

5 sets

Clean dl x 5

clean pulls x 5

 

Cash Out:

3 x 10 bb ab roll out

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.