Book a No Sweat Intro Now →

Fri 2-20-15

Posted on Feb 19, 15

Warm Up:

Burgener Warm up and junkyard dog



Review Power Snatch



Power Snatch


5 Tall box jumps after each set of snatches (as high as you can make them, they do not need to be rebounding)


After party:

4 Rounds

20 kbs 53/35

40 DU

12 min time cap

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.