Warm Up:
Burgener Warm up and junkyard dog
Pre-game:
Review Power Snatch
WOD:
Power Snatch
3-3-3-3-3
5 Tall box jumps after each set of snatches (as high as you can make them, they do not need to be rebounding)
After party:
4 Rounds
20 kbs 53/35
40 DU
12 min time cap