Warm Up:
Run or Row
Tire Flips
Teams or for time
WOD:
25 min AMRAP
10 hspu
20 dips
30 pull ups
40 box jumps
50 burpees
60 ab mat situps
Posted on Feb 4, 16
Warm Up:
Run or Row
Tire Flips
Teams or for time
WOD:
25 min AMRAP
10 hspu
20 dips
30 pull ups
40 box jumps
50 burpees
60 ab mat situps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.