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Fri 2-6-15

Posted on Feb 5, 15

Deadlift 3RM

20 Min AMRAP

1,2,3,4,5,6………

Bench

Back Squat

@ 65% of 1RM

 

Cash Out

50 Back Extensions

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.