Warm Up:
Coaches Choice:
WOD:
EMOM21M
Min 1- 15/10 bike
Min 2- 15 burpees
Min 3- 12 db wl (53/35)
at 21:00
3 RFT
15/10 bike
15 burpees
12 db wl
Fri 2- 9- 2018
Posted on Feb 8, 18
Posted on Feb 8, 18
Warm Up:
Coaches Choice:
WOD:
EMOM21M
Min 1- 15/10 bike
Min 2- 15 burpees
Min 3- 12 db wl (53/35)
at 21:00
3 RFT
15/10 bike
15 burpees
12 db wl
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.