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Fri 3- 30- 2018

Fri 3- 30- 2018

Posted on Mar 29, 18

Warm Up:

3 Rounds w/ pvc or empty bar

10 muscle snatches

10 ohs

10 behind the neck snatch grip push press

 

Strength:

Snatch

3- 3- 3- 3- 3

 

WOD:

5 RFT

3 snatches (135/95)

6 burpees over the bar

9 hang cleans (135/95)

12 wall balls (20/14)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.