Warm Up:
run or row
3 Rounds with empty bar
10 snatch grip deadlift
10 muscle snatches
10 ohs
Strength:
Snatch
E2MOM16M
1 Hang Snatch & 1 Full Snatch
WOD:
15 Snatches (135/95)
30 cal bike
15 Clean & Jerks (135/95)
Posted on Mar 30, 17
Warm Up:
run or row
3 Rounds with empty bar
10 snatch grip deadlift
10 muscle snatches
10 ohs
Strength:
Snatch
E2MOM16M
1 Hang Snatch & 1 Full Snatch
WOD:
15 Snatches (135/95)
30 cal bike
15 Clean & Jerks (135/95)
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