Book a No Sweat Intro Now →

Fri 4 -1- 2016

Posted on Mar 31, 16

Warm Up:

Run or Row

3 Rounds

10 ohs

10 around the worlds


Review Snatch



Snatch work up to heavy 1rm



15 min AMRAP

6 kb snatches (70/53)

8 goblet squats

10 c2b

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.