Warm Up:
Run or Row
3 Rounds
10 ohs
10 around the worlds
Review Snatch
Skill
Snatch work up to heavy 1rm
WOD:
15 min AMRAP
6 kb snatches (70/53)
8 goblet squats
10 c2b
Posted on Mar 31, 16
Warm Up:
Run or Row
3 Rounds
10 ohs
10 around the worlds
Review Snatch
Skill
Snatch work up to heavy 1rm
WOD:
15 min AMRAP
6 kb snatches (70/53)
8 goblet squats
10 c2b
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