Warm Up:
Run or Row
200 Single Unders
2 Rounds
:30 pike stretch
:30 straddle stretch
:30 BB Thoracic Spine BB Stretch
2 Rounds
20 ape walk steps
10 PVC/ Empty bar OHS
Strength:
Snatch
5 x 65%
3 x 75%
1 + 85%
OHS
15 min to find 1RM for today
WOD:
Partner WOD 10 min AMRAP
1 min sprint air bike
max sled pulls ( 135/95)
*score is total calories and lengths sled pull