Warm Up:
Wall Ball “Simon Says”
Commands: Squat, Stand, Wall Ball
If one person nesses up, all get a burpee penalty
WOD:
Bench Press
5-3-3-3-1-1-1-1-1
After Party:
15-12-9
Strict HSPU
30-24-18
Calorie Row
Posted on Apr 16, 15
Warm Up:
Wall Ball “Simon Says”
Commands: Squat, Stand, Wall Ball
If one person nesses up, all get a burpee penalty
WOD:
Bench Press
5-3-3-3-1-1-1-1-1
After Party:
15-12-9
Strict HSPU
30-24-18
Calorie Row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.