Warm Up:
Coaches Choice
WOD:
5 RFT
3 Power Cleans (135/95)
6 Pull Ups
9 Push Ups
12 Air Squats
15 Cal Bike
Fri 4- 20- 2018
Posted on Apr 19, 18
Posted on Apr 19, 18
Warm Up:
Coaches Choice
WOD:
5 RFT
3 Power Cleans (135/95)
6 Pull Ups
9 Push Ups
12 Air Squats
15 Cal Bike
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.