Warm Up:
Coaches Choice
WOD:
10- 1
DB/KB Burpee Step Up and Overs (53/35)
DB Front Squats
DB S2OH
Cash Out:
400m Farmer Carry (70/53)
Fri 4- 21- 2017
Posted on Apr 20, 17
Posted on Apr 20, 17
Warm Up:
Coaches Choice
WOD:
10- 1
DB/KB Burpee Step Up and Overs (53/35)
DB Front Squats
DB S2OH
Cash Out:
400m Farmer Carry (70/53)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.