Warm Up:
Run or Row
3 Rounds
10 DB/KB Deadlifts
1o DB/KB alt snatches
10 Box Jumps
Strength:
Deadlift
3- 3- 3- 3- 3
Push Press
5 x 5
WOD:
5 Rounds
5 Deadlifts (225/155)
10 Burpees
Fri 4- 28- 2017
Posted on Apr 27, 17
Posted on Apr 27, 17
Warm Up:
Run or Row
3 Rounds
10 DB/KB Deadlifts
1o DB/KB alt snatches
10 Box Jumps
Strength:
Deadlift
3- 3- 3- 3- 3
Push Press
5 x 5
WOD:
5 Rounds
5 Deadlifts (225/155)
10 Burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.