Warm Up:
run or row
3 rounds
2 wall walks with :30 hold
6 kang squat with empty bar
10 strict press with empty bar
Strength:
Strict Press
75-80-85-90-95
5-4-3-2-1
WOD:
21-15-9
HSPU
Ring Dips
Goblet Squats 53/35
Posted on Apr 28, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.