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Fri 4-3-15

Posted on Apr 2, 15

Warm Up:

2 Rounds of

5x kb push press (each arm)

5x kb single arm row

10 push ups

8 strict pull ups (ring rows)



12 min EMOM

1x Push Press (build to heavy, focus on a solid drive through the heels and using the legs more)


After Party:

3 rounds

500m row

25 s2oh (95/65)

rest 3 mins (note times for each set)



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.