Warm Up:
2 Rounds of
5x kb push press (each arm)
5x kb single arm row
10 push ups
8 strict pull ups (ring rows)
WOD:
12 min EMOM
1x Push Press (build to heavy, focus on a solid drive through the heels and using the legs more)
After Party:
3 rounds
500m row
25 s2oh (95/65)
rest 3 mins (note times for each set)