Warm Up:
Run or Row
Coaches Choice
WOD:
3 RFT
50 cal bike
50 wall balls (20/14)
Fri 4- 6- 2018
Posted on Apr 5, 18
Posted on Apr 5, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
3 RFT
50 cal bike
50 wall balls (20/14)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.