Warm Up:
Coaches Choice
WOD:
3- 6- 9- 12- 15- 12- 9- 6- 3
Clean & Jerk (135/95)
Burpees
K2E
Cal bike
Cash Out:
3 x 10 Ab Barbell Rollouts
Fri 4- 7- 2017
Posted on Apr 6, 17
Posted on Apr 6, 17
Warm Up:
Coaches Choice
WOD:
3- 6- 9- 12- 15- 12- 9- 6- 3
Clean & Jerk (135/95)
Burpees
K2E
Cal bike
Cash Out:
3 x 10 Ab Barbell Rollouts
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.