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Fri 5- 11- 2018

Fri 5- 11- 2018

Posted on May 10, 18

Warm Up:

Run or Row

3 Rounds

30 jumping  jacks

10 weighted arm circles

10 band pull aparts

10 strict press

 

Strength:

Push Press

3- 3- 3- 3- 3

Build to heavy 3RM

 

WOD:

5 min AMRAP

max cal row

 

Cash Out:

3 x 20 ghd sit ups

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.