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Fri 5- 12- 2017

Fri 5- 12- 2017

Posted on May 11, 17

Warm Up:

Run or Row

Barbell Warm Up

Snatch Grip DL

Snatch Pull from Below Knee

Muscle Snatch

OHS

Snatch Push Press

Hang Power Snatch

Snatch from Below Knee

Set 1 – 5 reps of each w/ pvc pipe

Set 2 & 3- 3 reps of each w/ empty bar

 

Strength:

Snatch

Build up to 85 – 90%

For Time 10 Snatches @ 85%

*anytime you miss you must do 10 bar facing burpees

 

OHS

2- 2- 2- 2- 2

 

Cash Out:

Double tabata

arch/hollow

 

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.