Warm Up:
Run or Row
Barbell Warm Up
Snatch Grip DL
Snatch Pull from Below Knee
Muscle Snatch
OHS
Snatch Push Press
Hang Power Snatch
Snatch from Below Knee
Set 1 – 5 reps of each w/ pvc pipe
Set 2 & 3- 3 reps of each w/ empty bar
Strength:
Snatch
Build up to 85 – 90%
For Time 10 Snatches @ 85%
*anytime you miss you must do 10 bar facing burpees
OHS
2- 2- 2- 2- 2
Cash Out:
Double tabata
arch/hollow