Warm Up
3 rounds
50′ walking toe touches
50′ run
50′ running backwards
50′ broad jumps
50′ running with butt kicks
Pre Game 3x 5-10-5 NFL sprint drill
WOD
4 rounds
10 tuck jumps
150′ shuttle sprint (3x 50′)
8 power cleans (155/105)
– rest 2 mins
After Party
foam roll and stretch