Warm Up:
Coaches Choice
WOD:
50 deadlifts ( 135/95)
50 wall balls ( 20/14)
40 hang cleans (135/95)
40 box jumps (24/20)
30 push presses (135/95)
20 burpees over the bar
20 hspu
10 snatches (135/95)
10 bmu
Posted on May 17, 18
Warm Up:
Coaches Choice
WOD:
50 deadlifts ( 135/95)
50 wall balls ( 20/14)
40 hang cleans (135/95)
40 box jumps (24/20)
30 push presses (135/95)
20 burpees over the bar
20 hspu
10 snatches (135/95)
10 bmu
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.