Book a No Sweat Intro Now →

Fri 5- 19- 2017

Posted on May 18, 17

Warm Up:

Run or Row

Coaches Choice



– with db/kb

100 DB/KB Thrusters (35/25 db 35/26 kb)

EMOM 5 burpees

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.