Warm Up:
Run or Row
Coaches Choice
WOD:
“Kulsa”
– with db/kb
100 DB/KB Thrusters (35/25 db 35/26 kb)
EMOM 5 burpees
Fri 5- 19- 2017
Posted on May 18, 17
Posted on May 18, 17
Warm Up:
Run or Row
Coaches Choice
WOD:
“Kulsa”
– with db/kb
100 DB/KB Thrusters (35/25 db 35/26 kb)
EMOM 5 burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.