Warm Up
3x’s
10 arm circles
10 push ups
10 scapula pullups
20 hand to hand kbs
Pre Game
Take 10 mins to find a heavy (or 1rm) Push Jerk, then at the 10 min mark begin 6 touch and go push jerks at 65% of todays heavy EMOM for 6 mins.
WOD
50 c2b
75 kbs (70/53)
100 du’s (300 su’s)
After Party
practice some sort of hand stand work (freestanding, freestanding hspu, wall hspu, kip, strict,walking, holding or just get upside down)