Warm Up:
Run or Row
3 Rounds
10 scorpions
10 russian baby makers
1 length bear crawl (forward/backward)
10 broad jumps
10 kb sdlhp
Strength:
Deadlift 1RM
WOD:
21-15-9
cal bike
burpees
Posted on May 24, 18
Warm Up:
Run or Row
3 Rounds
10 scorpions
10 russian baby makers
1 length bear crawl (forward/backward)
10 broad jumps
10 kb sdlhp
Strength:
Deadlift 1RM
WOD:
21-15-9
cal bike
burpees
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