Warm Up:
Run or Row
3 Rounds
10 scorpions
10 russian baby makers
1 length bear crawl (forward/backward)
10 broad jumps
10 kb sdlhp
Strength:
Deadlift 1RM
WOD:
21-15-9
cal bike
burpees
Fri 5- 25- 2018
Posted on May 24, 18
Posted on May 24, 18
Warm Up:
Run or Row
3 Rounds
10 scorpions
10 russian baby makers
1 length bear crawl (forward/backward)
10 broad jumps
10 kb sdlhp
Strength:
Deadlift 1RM
WOD:
21-15-9
cal bike
burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.