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Fri 5- 26- 2017

Fri 5- 26- 2017

Posted on May 25, 17

Warm Up:

Run or Row

3 Rounds

1 length tin soldiers

10 single leg hip bridges

1 length walking piriformis stretch

10  kb sdlhp

1 length burpee broad jump

 

Strength:

Deadlift 1 RM

 

WOD:

21- 15- 9

Bike

Burpees

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.