Warm Up:
Run or Row
3 Rounds
1 length tin soldiers
10 single leg hip bridges
1 length walking piriformis stretch
10 kb sdlhp
1 length burpee broad jump
Strength:
Deadlift 1 RM
WOD:
21- 15- 9
Bike
Burpees
Posted on May 25, 17
Warm Up:
Run or Row
3 Rounds
1 length tin soldiers
10 single leg hip bridges
1 length walking piriformis stretch
10 kb sdlhp
1 length burpee broad jump
Strength:
Deadlift 1 RM
WOD:
21- 15- 9
Bike
Burpees
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