Book a No Sweat Intro Now →

Fri 5- 26- 2017

Posted on May 25, 17

Warm Up:

Run or Row

3 Rounds

1 length tin soldiers

10 single leg hip bridges

1 length walking piriformis stretch

10  kb sdlhp

1 length burpee broad jump



Deadlift 1 RM



21- 15- 9



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.