Warm Up
2 Rounds
200m run
10 scapula pull ups
10 air squats
10 burpees
WOD
2 rounds for time
1000m row
20 c2b
30 wall balls
40 box jump overs (24/20)
After Party
foam roll and stretch
Posted on May 28, 15
Warm Up
2 Rounds
200m run
10 scapula pull ups
10 air squats
10 burpees
WOD
2 rounds for time
1000m row
20 c2b
30 wall balls
40 box jump overs (24/20)
After Party
foam roll and stretch
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.