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Fri 5- 5- 2017

Posted on May 4, 17

Warm Up:

Coaches Choice

 

WOD:

30 min AMRAP

30 cal bike

24 g2oh (45/25)

18 k2e

12 bench press (185/115)

6 pull ups

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.