Warm Up:
Coaches Choice
WOD:
30 min AMRAP
30 cal bike
24 g2oh (45/25)
18 k2e
12 bench press (185/115)
6 pull ups
Fri 5- 5- 2017
Posted on May 4, 17
Posted on May 4, 17
Warm Up:
Coaches Choice
WOD:
30 min AMRAP
30 cal bike
24 g2oh (45/25)
18 k2e
12 bench press (185/115)
6 pull ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.