Warm Up
50 running jump rope
10 scapula pull ups
60 sec handstand hold (nose and toes)
WOD
4 rounds for time
800m run
2 legless rope climbs
25 push ups
Cash Out
spend time on gymnastic weakness
Posted on May 7, 15
Warm Up
50 running jump rope
10 scapula pull ups
60 sec handstand hold (nose and toes)
WOD
4 rounds for time
800m run
2 legless rope climbs
25 push ups
Cash Out
spend time on gymnastic weakness
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.