Warm Up:
Coaches Choice
WOD:
4 RFT
15/12 cal bike
15 t2b
15 power cleans (115/75)
Fri 6- 1- 2018
Posted on May 31, 18
Posted on May 31, 18
Warm Up:
Coaches Choice
WOD:
4 RFT
15/12 cal bike
15 t2b
15 power cleans (115/75)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.