Warm Up
Upward Dog 20 sec hold
Downward Dog 20 sec hold
10 inch worms
5 side lunges (each side)
10 banded hamstring curls (each side)
400m run
WOD
Teams of 2, alternating rounds, complete 3 sets (6 total)
25′ shuttle sprint
5 box jump overs (24/20)
10 front squats (165/110)
5 box jump overs
25′ shuttle sprint
Cash Out
8 rounds
15 sec on/ 15 sec off
Superman hold
15 sec on/ 15 sec off
Hollow rocks