Warm Up:
Run or Row
Coaches Choice
WOD:
“Filthy 50”
50 box jumps
50 jumping pull ups
50 kbs (53/35)
50 walking lunges
50 k2e
50 push press (45/35)
50 ghd back ext
50 wall balls (20/14)
50 burpees
50 du’s
Posted on Jun 14, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
“Filthy 50”
50 box jumps
50 jumping pull ups
50 kbs (53/35)
50 walking lunges
50 k2e
50 push press (45/35)
50 ghd back ext
50 wall balls (20/14)
50 burpees
50 du’s
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.