Warm Up:
Run or Row
3 Rounds
:30 on / :15 off
battle ropes
plank jacks
pvc ohs
WOD:
10 Rounds
10 cal bike
10 squat snatches (95/65)
10 push ups
10 russian twist (25/15)
Fri 6- 16- 2017
Posted on Jun 15, 17
Posted on Jun 15, 17
Warm Up:
Run or Row
3 Rounds
:30 on / :15 off
battle ropes
plank jacks
pvc ohs
WOD:
10 Rounds
10 cal bike
10 squat snatches (95/65)
10 push ups
10 russian twist (25/15)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.