Warm Up:
run or row
3 Rounds
2 wall walks
2 lengths RDLs
25 DUs
Skill:
T2B
WOD:
10 Rounds
5 HSPU
10 T2B
200m run
After Party:
5 min AMRAP
partner carry for laps
Posted on Jun 16, 16
Warm Up:
run or row
3 Rounds
2 wall walks
2 lengths RDLs
25 DUs
Skill:
T2B
WOD:
10 Rounds
5 HSPU
10 T2B
200m run
After Party:
5 min AMRAP
partner carry for laps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.