Warm Up:
Coaches Choice
Skill:
Review bear complex. Work up to a heavy bear complex.
WOD:
21 min AMRAP
7 cal bike
7 bear complex (135/75)
7 c2b
Fri 6- 2- 2017
Posted on Jun 1, 17
Posted on Jun 1, 17
Warm Up:
Coaches Choice
Skill:
Review bear complex. Work up to a heavy bear complex.
WOD:
21 min AMRAP
7 cal bike
7 bear complex (135/75)
7 c2b
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.