Book a No Sweat Intro Now →

Fri 6- 2- 2017

Posted on Jun 1, 17

Warm Up:

Coaches Choice



Review bear complex. Work up to a heavy bear complex.



21 min AMRAP

7 cal bike

7 bear complex (135/75)

7 c2b

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.