Warm Up:
Run or Row
3 Rounds
30 single unders
10 push ups
10 dips
Strength:
Bench Press
20 mins to build to a heavy 2RM
WOD:
12 min AMRAP
2 ring dips
2 kbs (70/53)
4 ring dips
4 kbs
6 ring dips
6 kbs
etc…..
Posted on Jun 21, 18
Warm Up:
Run or Row
3 Rounds
30 single unders
10 push ups
10 dips
Strength:
Bench Press
20 mins to build to a heavy 2RM
WOD:
12 min AMRAP
2 ring dips
2 kbs (70/53)
4 ring dips
4 kbs
6 ring dips
6 kbs
etc…..
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.