Warm Up
2 rounds
10-15 banded pull aparts
10 broad jumps
15 ab mat sit ups
20 sec L sit from hang
WOD
EMOM for 30 mins
Min 1 : 5 t2b + 3 c2b + 1 bar mu
Min 2 : 8 russian KBS ( as heavy as possible)
Min 3 : 8 burpee box jump overs
Min 4 : rest
Min 5 : max du’s in full 60 secs
Min 6 : rest