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Fri 6- 29- 2018

Fri 6- 29- 2018

Posted on Jun 28, 18

Warm Up:

Run or Row

Coaches Choice

 

WOD:

EMOM21M

1- 20 Alt DB Snatches (50/35)

2- 10 WL  (50/35)

3- 10 Burpee Box Jump Overs (24/20)

then immediately into

3 RFT

20 Alt DB Snatches

10 WL

10 Burpee Box Jump Overs

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.