Warm Up:
Run or Row
Coaches Choice
WOD:
EMOM21M
1- 20 Alt DB Snatches (50/35)
2- 10 WL (50/35)
3- 10 Burpee Box Jump Overs (24/20)
then immediately into
3 RFT
20 Alt DB Snatches
10 WL
10 Burpee Box Jump Overs
Posted on Jun 28, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
EMOM21M
1- 20 Alt DB Snatches (50/35)
2- 10 WL (50/35)
3- 10 Burpee Box Jump Overs (24/20)
then immediately into
3 RFT
20 Alt DB Snatches
10 WL
10 Burpee Box Jump Overs
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.