Book a No Sweat Intro Now →

Fri 6-5-15

Posted on Jun 4, 15


teams of 2 work to complete 10 rounds ( 5 rounds each athlete) of:

50′ sprint (graffiti wall to rig)

10 t2b

15 kbs (70/53)

50′ sprint

*athlete rests while partner is working


After Party

8 rounds

20 sec left side plank

10 sec rest

20 sec right side plank

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.