Book a No Sweat Intro Now →

Fri 7-10-15

Posted on Jul 9, 15

Warm Up

2 rounds

10 russian twists w/ med ball

20 walking rdl steps

10 ab mat sit ips

20 cal row

10 glute bridges (each leg)

20 mountain climbers



In teams of 2, complete 6 rounds (3 rounds each)

-sprint length of room

-10 burpees over the bar

-6 deadlifts (315/225)

-sprint back

* 12 min time cap

Rules- Rest the time it takes partner to complete, use 70% of team DL avg to scale. If only one person, rest 90s between sets.


Cash Out:

3 sets (not for time)

15 back extensions

15 v ups

45s plank each side


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.