Run or Row
Coaches Choice
WOD:
800m run & 500m row
then
21- 15- 9
Cal Bike
DB Thruster (50/35)
then
500m row & 800m run
Fri 7- 13- 2018
Posted on Jul 12, 18
Posted on Jul 12, 18
Run or Row
Coaches Choice
WOD:
800m run & 500m row
then
21- 15- 9
Cal Bike
DB Thruster (50/35)
then
500m row & 800m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.