Warm Up:
3 rounds :30 on/ :15 off
battle ropes
lunges
plank
WOD:
5 RFT
5 manmakers (35/25)
10 pull ups
15 cal bike
20 lunges (35/25)
25 sit ups
Fri 7- 14- 2017
Posted on Jul 13, 17
Posted on Jul 13, 17
Warm Up:
3 rounds :30 on/ :15 off
battle ropes
lunges
plank
WOD:
5 RFT
5 manmakers (35/25)
10 pull ups
15 cal bike
20 lunges (35/25)
25 sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.