Warm Up:
Run or Row
3 rounds
10 banded gm’s
1 length pirformis stretch
10 step ups w/ wall ball
1 length broad jumps
Strength:
Deadlift
3- 3- 3- 3- 3
WOD:
21- 15- 9
Deadlift (185/135)
Bike
Fri 7- 21- 2017
Posted on Jul 20, 17
Posted on Jul 20, 17
Warm Up:
Run or Row
3 rounds
10 banded gm’s
1 length pirformis stretch
10 step ups w/ wall ball
1 length broad jumps
Strength:
Deadlift
3- 3- 3- 3- 3
WOD:
21- 15- 9
Deadlift (185/135)
Bike
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