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Fri 7- 22- 2016

Posted on Jul 21, 16

Warm Up:

run or row
2 rounds
5 strict pull-ups
10 HR push-ups
15 air squats
Strength:
Bench
E2MOM
Min 0 2@82.5%
Min 2 1@85%
Min 4 1@85%
Min 6 1@87.5%
Min 8 1@90%
with the clock still running
E3MOM
Min 11 3@75%
Min 14 3@75%
Min 17 3@75%
Min 20 3@75%
WOD:
21-15-9
Burpee BJOs 24/20
WB 20/14

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.