Warm Up:
Coaches Choice
WOD:
30 min AMRAP
800m run
15 kb s2oh (53/35)
50m farmers carry (53/35)
12 front rack wl (53/35)
50m farmers carry
9 kb thrusters (53/35)
50m farmers carry
Fri 7- 28- 2017
Posted on Jul 27, 17
Posted on Jul 27, 17
Warm Up:
Coaches Choice
WOD:
30 min AMRAP
800m run
15 kb s2oh (53/35)
50m farmers carry (53/35)
12 front rack wl (53/35)
50m farmers carry
9 kb thrusters (53/35)
50m farmers carry
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.